June 18, 2024

The Best Wrestling Styles Dominating in 2024

Wrestling, an ever-evolving sport that blends strength, technique, and strategy, is witnessing an exciting array of styles in 2024. As athletes continue to push the boundaries of what’s possible on the mat, distinct wrestling styles have emerged as the driving force behind victories. Whether you’re a seasoned wrestling enthusiast or a newcomer to the sport, let’s explore the best wrestling styles that are dominating the scene in 2024.



female wrestlers in a match showing one of the wrestling styles
The Best Wrestling Styles Dominating in 2024

Freestyle Wrestling

Freestyle wrestling, characterized by its dynamic and acrobatic nature, has risen to prominence in 2024. Athletes showcase their agility and versatility by executing high-flying maneuvers and complex takedowns. What sets freestyle apart is its emphasis on adaptability; wrestlers can attack both the upper and lower body, utilizing a variety of grips and holds. In this style, creativity is rewarded, making it a thrilling spectacle for both participants and spectators. As freestyle wrestling gains popularity, expect to witness a surge of innovation and bold techniques on the mat.

Power Wrestling

To begin with, in the realm of power wrestling, raw strength, and controlled aggression take center stage. Wrestlers adept in power wrestling employ strategic maneuvers to overpower their opponents, often relying on traditional takedowns and throws. Also, this style emphasizes maintaining control on the mat, using sheer strength to dictate the pace of the match. While finesse plays a role, it’s the ability to assert dominance and physically impose one’s will that defines power wrestling. In 2024, expect to see athletes refining their power techniques to become formidable forces in the wrestling arena.

Greco-Roman Wrestling

Moreover, Greco-Roman wrestling, renowned for its focus on upper-body techniques and throws, will continue to be a captivating style in 2024. Wrestlers in this discipline aim for throws that propel their opponents to the mat while maintaining a strict prohibition on attacks below the waist. Additionally, the mastery of upper body techniques, such as the gut wrench and arm throw, defines success in Greco-Roman wrestling. As athletes hone their skills in this style, we anticipate witnessing a display of expertly executed throws and strategic maneuvering.

Catch Wrestling

Furthermore, combining elements of traditional wrestling, judo, and submission grappling, catch wrestling has evolved into a tactical hybrid that demands a diverse skill set. Wrestlers proficient in catch wrestling showcase a combination of takedowns, pins, and submission holds. The emphasis on adaptability and seizing opportunities makes catch wrestling a style that keeps opponents on their toes. As the sport continues to evolve, the strategic versatility of catch wrestling positions it as a dynamic and unpredictable force in the wrestling landscape.

Folkstyle Wrestling

Embedded in the fabric of American wrestling, folkstyle wrestling remains a stalwart style in 2024. Emphasizing control and dominance, folkstyle wrestling is unique with its scoring system that rewards both takedowns and control on the mat. Furthermore, wrestlers showcase their skills in riding and turning opponents, aiming for near-falls and pins. As collegiate and high school wrestling continues to thrive, folkstyle wrestling remains a foundational style that produces resilient and technically skilled athletes.

Submission Wrestling

In the realm of submission wrestling, the lines between wrestling and grappling blur. Wrestlers adept in this style utilize a combination of takedowns and submission holds to secure victory. The emphasis on joint locks, chokes, and ground control adds a distinct dimension to the sport. As submission wrestling gains traction, expect to see athletes seamlessly transitioning between traditional wrestling maneuvers and submission grappling, creating a captivating fusion on the mat. Additionally, Submission wrestling represents a seamless fusion of traditional wrestling and grappling arts, where athletes adept in this style employ a dynamic combination of takedowns and submission holds. The focus on joint locks, chokes, and meticulous ground control introduces a distinct dimension to the sport. As submission wrestling gains traction, spectators can anticipate an enthralling display of athletes effortlessly transitioning between classic wrestling maneuvers and the nuanced world of submission grappling, elevating the excitement on the mat.


In 2024, the world of wrestling is a vibrant tapestry woven with diverse styles, each contributing to the sport’s rich narrative. Whether it’s the acrobatics of freestyle, the dominance of power wrestling, or the tradition of folkstyle, each style brings its unique flair to the mat. As athletes continue to innovate and push boundaries, the best wrestling styles of 2024 promise a year of excitement, strategy, and unparalleled athleticism. Stay tuned as these styles unfold in tournaments and competitions, showcasing the relentless spirit of wrestlers determined to unleash victory on the mat.

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